Monday morning blues and with a bang! This workout has attempted to end many of you, multiple times! I would not fancy doing it with a 5 day Glastonbury hang over! OUCH!
Go out of the gate at absolute suicide pace and do everything within your power to hang the hell on…
GOOD LUCK, you are going to need it!
CrossFit Cardiff WoD
For time:
2,000m row
Death by burpees
