Workout of the day
Viewing entries tagged
CrossFit 179
A continuation of the theme, expect zero banter this week I’m sorry.
You have CrossFit 179 to thank for this shit show. And when I mean thank I actually mean tell to get f**ked!
CrossFit Cardiff WoD
5 rounds for time of:
Row 400m
15 Bar facing burpees
9 Power snatch (40/30kg)
Happy Friday you filthy animals! Here’s to hoping that you all have a bad ass weekend! Enjoy and savour two tortureless days!
But before that, come and respect and absolute legend! Thank you CrossFit 179!
CrossFit Cardiff WoD
‘Gerallt’
Run 1 mile
Then, 5 rounds of:
20 Pull ups
4 Bodyweight squat cleans
20 Burpees
Then, run 1 mile
Where a 10/7kg weighted vest for the running
You have the dude who is Jonny Davies of CrossFit 179 to thank for my inspiration behind tomorrow’s workout. It is possible but it F’ing hurts.
NO re-setting the bike monitor, none. Accumulate calories and do everything you can to hit that magic number. My advice to you would be to not do 45 calories in the first round, but… if you choose to make your bed that way then get ready to not sleep very well! 😳
CrossFit Cardiff Partner WoD (Thank you CrossFit 179)
Working for 2 minutes
Resting for 2 minutes:
35 Double unders
Max calorie bike
Repeat until 600/500 calories or 10 rounds are complete. These are you go, I go intervals.
I hope you legends had an amazing weekend, fun filled and full of workouts and yoga, and coffee and meat, friends and family and beer and dogs! Now that sounds like a seriously cool weekend! There’s only a few things missing:
Boyfriends or Girlfriends
Sunshine and…fast motorbikes.
Anyway, your fitness this week is mine and you are welcome!
CrossFit Cardiff WoD
Inspiration for this workout has come from CrossFit 179, an affiliate in Swansea, owned by a good friend and particularly sadistic bastard. I have just adjusted it slightly to be that little bit worse!
For time:
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Kettlebell Swings (32/24kg)
Wall Balls (20/14lbs)
Times to the board please legends…
