Happy Friday you filthy animals! Here’s to hoping that you all have a bad ass weekend! Enjoy and savour two tortureless days!
But before that, come and respect and absolute legend! Thank you CrossFit 179!
CrossFit Cardiff WoD
‘Gerallt’
Run 1 mile
Then, 5 rounds of:
20 Pull ups
4 Bodyweight squat cleans
20 Burpees
Then, run 1 mile
Where a 10/7kg weighted vest for the running
