WoD - Wednesday 7th August, 2024

Rest in the hang, on the shoulders or overhead, but NOT on the floor. Go heavy and go hard, do everything you can to lift the most amount of load and actually achieve the set reps.

GOOD LUCK…

CrossFit Cardiff WoD
For max load:
6 - 6 - 4 - 4 - 2 - 2
Clean & Jerk

WoD - Wednesday 25th October, 2023

Mid-week and time for a little bit of strength! Get ready for your central nervous system to feel like it’s been hit by a bus…

CrossFit Cardiff WoD
Clean & Jerk
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1
Build load each set