Mid-week and time for a little bit of strength! Get ready for your central nervous system to feel like it’s been hit by a bus…
CrossFit Cardiff WoD
Clean & Jerk
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1
Build load each set
Mid-week and time for a little bit of strength! Get ready for your central nervous system to feel like it’s been hit by a bus…
CrossFit Cardiff WoD
Clean & Jerk
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1
Build load each set
