WoD - Thursday 10th December, 2020

What the bet that the 15 people signed up for the AM class tomorrow don’t all suddenly develop a serious case of Kerasiphobia?!

CrossFit Cardiff WoD
A: 10 mins to work up to a heavy Turkish Get Up

B: Bench Press
5 - 5 - 5 - 5 - 5*

*set a heavy load and maintain across sets. Loads up to the whiteboard please…

Specialty
For 4 sets 1 + 3
High hang squat clean
Front squat

Work to a heavy but manageable load. There should be no failing.

WoD - Thursday 28th April 2016

A retarded amount of you came in and kicked butt today. Not posting the WoD clearly helps with cherry pickers! 

NOT for Hendy though, although he did attach his apple watch to a dog and make it run 5km (nearly). An attempt to make it look like he trained. 

CrossFit Cardiff WoD

For time:

25 - 20 - 15 - 10 - 5
TTB
Overhead Squats (40/30kg)
Ring Dip

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