What the bet that the 15 people signed up for the AM class tomorrow don’t all suddenly develop a serious case of Kerasiphobia?!
CrossFit Cardiff WoD
A: 10 mins to work up to a heavy Turkish Get Up
B: Bench Press
5 - 5 - 5 - 5 - 5*
*set a heavy load and maintain across sets. Loads up to the whiteboard please…
Specialty
For 4 sets 1 + 3
High hang squat clean
Front squat
Work to a heavy but manageable load. There should be no failing.
