WoD - Friday 3rd December, 2021

Happy Friday you lot. Please remember that the gym is closed throughout the weekend aside from Hannah (MY F**KING HOT ASSED WIFE - sorry one day I will stop, maybe), teaching some chilled (literally) yoga on Sunday night.

Instead you lot are headed to the Green Mile Training camp to take on some savagery and cold water! WIN WIN!!! Get amongst it, it will be a legit test of your will power and push you right outside of your comfort zones…do it!

CrossFit Cardiff WoD
For 5 rounds, within 3 minutes:
400m Run
Max rep thrusters (50/35kg)
Rest 3 minutes between rounds

Please post reps to the whiteboard…

WoD - Friday 31st July, 2020

Happy Friday legends, welcome to the weekend where you are going to have to be on your A-game, staying well away from a pinch and a punch, first of the…

Another Saturday class is jam packed and excited to throw right down in car park fitness. Maybe there’s a new brand there!

Awesome week of training, enjoy a week earned cold beer or ten!

The workout I have for you tomorrow is one that is administer on the CrossFit L1 (apart from the over the bar part, RX+), and it is thoroughly enjoyable…to watch!

CrossFit Cardiff WoD
3 Rounds for time:
15 Thrusters (40/30kg)
12 Bar over burpees

Please get those blistering times up on the whiteboard please…