Happy Friday you lot. Please remember that the gym is closed throughout the weekend aside from Hannah (MY F**KING HOT ASSED WIFE - sorry one day I will stop, maybe), teaching some chilled (literally) yoga on Sunday night.
Instead you lot are headed to the Green Mile Training camp to take on some savagery and cold water! WIN WIN!!! Get amongst it, it will be a legit test of your will power and push you right outside of your comfort zones…do it!
CrossFit Cardiff WoD
For 5 rounds, within 3 minutes:
400m Run
Max rep thrusters (50/35kg)
Rest 3 minutes between rounds
Please post reps to the whiteboard…
