WoD - Friday 5th July, 2024

Happy Friday you lovely lot. Following a decent level thrashing, get out there and enjoy the weekend of chaos!

Unfortunately, your torsos will be flapping about in the wind after a billion GHD sit ups! 😁

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
GHD sit-ups
5 - 4 - 3 - 2 - 1
Squat clean (100/80kg)

WoD - Friday 4th November 2016

Happy Friday!! 

Do something crazy and pick a partner you've never teamed with before, ask them if they have a dog! 

CrossFit Cardiff Partner WoD 

For Time: 

Row 100cals

100 GHD Sit Ups

20 Rope Climbs

100 GHD Sit Ups

Row 100cals

Split the work as needed. Please post times to comments... 

PLEASE...don't try this at home!!