Happy Friday!!
Do something crazy and pick a partner you've never teamed with before, ask them if they have a dog!
CrossFit Cardiff Partner WoD
For Time:
Row 100cals
100 GHD Sit Ups
20 Rope Climbs
100 GHD Sit Ups
Row 100cals
Split the work as needed. Please post times to comments...
PLEASE...don't try this at home!!