WoD - Friday 3rd March, 2023

I have likely seconds before my laptop battery dies and I lose everything I have written for the past 5 days worth of blogs. The issue is that I am being weighed down by two very sleepy German shorthaired pointers and moving them would me a significant downgraded comfort, so… I am risking it for a biscuit!

If you are reading this post then it worked and my laptop was not thrown out of the window in frustration

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 25 minutes of:
Run 400m
15 Power cleans
Run 400m
15 Shoulder to overhead
(60/40kg)

Designed to give you Rhabdo, again, and right in time for 23.3!

WoD - Thursday 2nd March, 2023

Tonight (Thursday) is the final open announcement, where the legend that is Bozman will likely tell you that you have to do something with a dumbbell and a skipping rope that will cause you a fair amount of discomfort but luckily not last that long!

I hope it is what you could only wish for!

CrossFit Cardiff WoD
Back rack walking lunge
6 - 6 - 6 - 6 - 6
For max load

Specialty
3 x 3 Seated box jump

3 Sets of:
1 Power snatch (just above parallel)
3 Sets of:
1 Squat snatch