I have likely seconds before my laptop battery dies and I lose everything I have written for the past 5 days worth of blogs. The issue is that I am being weighed down by two very sleepy German shorthaired pointers and moving them would me a significant downgraded comfort, so… I am risking it for a biscuit!
If you are reading this post then it worked and my laptop was not thrown out of the window in frustration
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 25 minutes of:
Run 400m
15 Power cleans
Run 400m
15 Shoulder to overhead
(60/40kg)
Designed to give you Rhabdo, again, and right in time for 23.3!
