Workout of the day
Viewing entries tagged
1RM
I told you that was an absolute stinker, sorry!
I programmed that workout 10 years ago for Danny’s 30th, and apparently did it with him in Paris. I must have removed all memory of it from my mine. My hands have only just healed from almost two weeks ago… that’s how you know it really sucks!
CrossFit Cardiff WoD
3 - 3 - 2 - 2 - 1 - 1
Push jerk
Specialty
It’s a surprise, but it’s going to be something gymnasticsy and delivered by Nicole!!
This will be my ninth CrossFit Games Open - that is nuts. Plus, it means that by the time this on his over I will have performed 45 disgusting workouts! And that means that you lot can do just five, so…sign up and get stuck in!
Honestly, you will love it! Trust me as you would were I to tell you that the assault bike workout that you are about to do is going to hurt! Because it will, and you will have some serious fun in the open. Masses of banter and a surefire reason to get out of bed that day. DO IT! You know you want to!
Can you spot the sequence for this week yet?
CrossFit Cardiff WoD
18.2
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell Squats
Bar Facing Burpees
18.2a
1 Rep Max Clean
Check back for last years times and loads, and get those PB scores up in red!! Black if you’re me and likely went slower and lifted less! 😉🤦🏻♂️
Word on the street is that Cardiff City Council are fretting that there may not be enough street cleaners available to mop up the aftermath of the CrossFit Cardiff Xmas Party 2018. They might actually be right, I have a sneaky suspicion that I will not be feeling tip top on Saturday.
I am a little worried for the safety of the countries of the far east though…there has never been a room so full of such good f**kers! God only knows what might happen! It’s certainly a tsunami inciting situation.
4 Days!
Ps. I get to meet my Puppy Oppo on the same day…If Carlsberg did Friday’s…
In other news, it appears that Matt Evans, a good friend of mine from Swansea, has proven himself as the ultimate Child Whisperer; he was able to control Lottie, AKA The Aggro Midget!
Now seeing as he has twins, they like toys and stuff, and it’s Christmas…he is more than willing to offer his services around the globe for the right price. Please email for more information.
CrossFit Cardiff WoD
Within 30 minutes set a 1 RM:
Front Squat
Please write all loads to the whiteboard. If it’s a new PB then honk the horn and write in red, if not, then don’t you worry…we will lunge more soon! ;-)
