I told you that was an absolute stinker, sorry!
I programmed that workout 10 years ago for Danny’s 30th, and apparently did it with him in Paris. I must have removed all memory of it from my mine. My hands have only just healed from almost two weeks ago… that’s how you know it really sucks!
CrossFit Cardiff WoD
3 - 3 - 2 - 2 - 1 - 1
Push jerk
Specialty
It’s a surprise, but it’s going to be something gymnasticsy and delivered by Nicole!!
