I used to travel to China for the weekend. How I didn’t end up on the news is beyond me.
CrossFit Cardiff WoD
For 6 Rounds, within 1:30mins complete:
200m Run
Max burpee box jump overs (24/20”)
Rest 1:30mins between rounds
Specialty
Within 15:00 minutes:
Build to a heavy clean and jerk
Then…
Every 90 seconds for 3 rounds:
Clean, hang clean, push press + jerk @ 50%
Back squatS
Build to a heavy 8
