Maybe it’s because I am writing this from Schiphol airport at 06:37 and have already flown from Denmark. That’ll be why my brain is complete and utter mush! Driving home from London will be fun!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 16 minutes of:
8 Double dumbbell front squat (50/35lbs)
8 Bar muscle ups
15/12 Calorie echo bike
