We are there, the end of the week and HOPEFULLY the end of the summer! It’s been looking good for a minute.
Please give Kerri a shout while she competes at the March Mayhem event this weekend! No doubt she will kick everyones arses all over the floor and anywhere else that’s needed!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 4 minutes of:
15/12 Echo bike calories
20 GHD sit-ups
25 Kettlebell swings (24/20kg)
Rest 4 minutes between rounds, repeat for 4 rounds. Carry on where you finished.
