I found the bastard! Why is it that a person suddenly decides to put something valuable somewhere entirely random, somewhere that they have never put something before for “safe keeping”, so fricking safe that you genuinely think you’ve lost it.
I went to Morrisons petrol, the Tesco type pump, enterprise, 2 coffee places and it was in my motorbike helmet… WHY?
CrossFit Cardiff WoD
Complete as many rounds and reps within 20 minutes of:
20/18 Calorie row
15 Box jump overs (24/20")
1 Rope climb
Specialty
A: Find a 1RM split jerk
Strict press
B: 3 - 3 - 3 - 3 - 3
Superset with 12 lateral raise + 3s negative
