In 5 days (or something) the sun will set at 19:5something. Meaning that the summer is well on the way and you NEED to get those butt cheeks ready… it’s a good job we’ve got your back!!
CrossFit Cardiff WoD
Deadlift
10 - 10 - 6 - 6 - 4 - 4
Increase load as reps descrease
