You are very nearly there… to the final thrashing at the hand of Dave Castro from the 2025 CrossFit games open. And i’m sure you are very happy about it to!
Until then, we will attempt to program the exact same workout in the days prior!
CrossFit Cardiff WoD
10 Rounds for time:
Run200m
3 Clean and jerks (80/60kg)
Specialty
Weightlifting
Week 1:
A: 2 - 2 - 2
Tall split jerk - build if possible
2 - 2 - 2 - 2 - 2
Split jerk
RPE 7 - focus on dropping under the bar
Strict press
B: 3 - 3 - 3
Superset with 12 lateral raise + 3s negative
