Mid-week and I am truly sorry! This workout was originally planned for Monday and so you are lucky really. Lucky that I am so very thoughtful and kind and generous and caring. Otherwise I’d have just blasted you with it then, zero guilt!
CrossFit Cardiff WoD
Within 20 minutes complete:
“Fran”
21 - 15 - 9
Thrusters (40/30kg)
Pull ups
In the remaining time establish a 2 rep max thruster
