If you see her about the gym, doing things that we all could only wish for, please stop her for a tiny wee second, and wish her a MASSIVE WELSH Penblwydd Hapus.
Because, although I might well be very bias, she is one hell of a human and deserves far more than all of the love.
Kind. Brave. Brilliant.
CrossFit Cardiff WoD
CrossFit Total
The CrossFit total is the sum of 3 lifts:
Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
