Welcome to a new week, one where Mikey B will be kicking your butts all over the gym floor with his programming. Starting with this pretty brutal triplet.
I hope you are ready!
CrossFit Cardiff WoD
For time:
42 - 30 - 18
84 - 60 - 36
42 - 30 - 18
Calorie row
Double unders
Wall balls (20/14lbs)
