If you have ever had the absolute pleasure of meeting Danny Watson, you will know just how much of a legend he is and will want to wish him a very happy birthday today!

If you don’t know him and are really here to find out what your workout is tomorrow I feel sorry for you, you are missing out. Drive yourself to Manchester, stand on the tallest building and shout out… “DAAAAAAAANNNNY WATSON”, until he comes running! It will be a good day for you!

CrossFit Cardiff WoD
Helen
3 Rounds for time of:
Run 400
21 Kettlebell swings (24/16kg)
12 Pull ups