I forgot, sorry. Here you go, you’ve got pull the pin to blame. Well for this anyway…
CrossFit Cardiff WoD
For time:
50 Push press
50 Box jumps (24/20”)
50 Front squats
50 GHD sit ups
50 Thrusters
Double Dumbbell (22.5/15kg)
Specialty
On the minute, every minute for 10 minutes:
1 - 6 bar muscle ups
For 14 rounds, every 45 seconds
1 - 3 strict pull ups
3 Sets
10 Incline bench press
10/10 Dumbbell rollbacks
20 - 25 GHD sit ups
