Tonight is the night. 24.3 is out and I honestly can’t see how there won’t be a squat and a pull up involved. How is up to a very evil man, and it will likely be something very clever that you couldn’t possibly think of and hurt more than you could possibly think of.
I shall pray for us all!
CrossFit Cardiff WoD
Within 12 minutes complete as many rounds and reps as possible of:
6 Hang squat snatch (70/50kg)
200m Run
Specialty
For 6 rounds, every 2 minutes:
1 Power clean + power jerk
Touch and go
Strict press
5 - 4 - 3 - 2 - 1
