Mid-week and almost ready for another thrashing at the hands of CrossFit HQ and the 2024 open. Luckily though, it is the last one that they shall administer!
Although, when faced with the decision of doing an open workout vs one programmed at the hands of Mikey B, I think I know what I would choose…
CrossFit Cardiff WoD
For Time:
21 - 15 - 9
42 - 30 - 18
Calorie assault bike
Wall balls (20/14lbs)
SEE! 😬😳
