This relentless, savagery rain will at some point stop and we will all be showered with beautiful, warm rays of sunshine! I cannot wait!
But until that day comes…
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
3 Deadlift (120/90kg)
6 Burpee
9 Box over jumps (24/20”)
Specialty
For 6 rounds, every 2 minutes:
1 Snatch pull + snatch
5 Sets
8 Overhead walking lunges
Build each set
