The open is coming, let’s get in the spirit (as we typically do this time of year) by revisiting all the absolutely vile past open workouts. You are NOT going to appreciate it…
CrossFit Cardiff WoD
11.5
Complete as many rounds and reps as possible within 20 minutes of:
5 Power cleans (65/45kg)
10 Toes to bar
15 Wall balls (20/14lbs)
