We are nearly there, the weekend is looming and will be on us before we know it… yes please! The evenings are getting brighter and the need for the log burner are diminishing, hopefully. But remember, Hopefully doth butter bugger all parsnips, we live in Wales and March is typically snowing!
But to cheer you right up, we have a vile workout for you!
CrossFit Cardiff WoD
5 rounds for max reps, within 2 minutes complete:
250m Row
Double dumbbell thrusters (50/ 35lbs)
Rest 3 minutes between rounds
Specialty
For 6 rounds, every 2 minutes:
1 Snatch pull + snatch
5 Sets
3 Seated snatch grip strict press
