The 13th, unlucky for some but this one is officially pancake day! Meaning that if you are one of the lucky ones (those who kick their own arses at the gym everyday), then a few pancakes won’t really bother you too much!
Therefore, come on in, smash yourselves and go and have a pancake or 10.
CrossFit Cardiff WoD
For 5 straight and heavy sets:
5 Back squats
10 Back rack walking lunges
5 Back squats
Specialty
A: 20:00 Handstand walk practice
B: 3 Sets of:
10 - 20 handstand shoulder taps
10/10 lateral side steps
30s L-sit
