Back into the week and going. You’ll have all forgotten about your 1000 step up DOMs and any hang overs! Unless of course you spent Sunday afternoon drinking nothing but wine!
Legends!
CrossFit Cardiff WoD
Thruster:
5 - 5 - 5
3 - 3 - 3
1 - 1 - 1
Each set for max load
Specialty
Every minute, on the minute, for 12 minutes:
10 - 20% of 5 minute test
3 Sets
2 Weighted pull ups
Rest 30s
10 Pull-ups
Rest 30s
8 Tempo dumbbell strict press (3s negative)
Rest 2:00
Every minute, on the minute, for 4 minutes:
20s Narrow grip push ups
5 Sets
5 - 10 Strict toes to bar
Rest 60s
