Another Chad workout done and a tough week behind us. What an amazing showing on Saturday, with Dirk Diggler ensuring that didn’t use his third leg to cheat reps!
Unfortunately, it doesn’t mean that this week is going to be any more chilled. 😎
I did make a promise to Janet that I would program burpees for a month but I did have my fingers crossed behind my back by mistake.
CrossFit Cardiff WoD
For 5 Rounds, complete as many rounds and reps as possible within 4 minutes of:
20/18 Calorie row
15 Box jump overs (24/20)
10 Toes to bar
Rest 2 minutes between rounds. Continue from where you left off.
