The end of the week is here, and if you didn’t vomit into the fan of the assault bike then you are likely still here to see the weekend. Fingers crossed that it is filled with sun, beer, motorbikes, cool dogs and workouts!
Enjoy!
CrossFit Cardiff WoD
5 Rounds for time of:
5 Snatch (60/40kg)
15 Box jumps (24/20”)
200m Run
