Okay ok, the time is now. You have patiently waited for this, I will not attempt to polish a turd but rather just give it to you both barrels. This unfortunately, is going to be pretty uncomfortable!
Good luck and no vomiting into my bike fans please!
CrossFit Cardiff WoD
For 5 rounds, within 2 minutes:
15/12 Calorie assault bike
30 Wall balls (20/14lbs)
Rest 3 minutes between rounds
Specialty
Snatch
Every 2 minutes for 18 minutes:
1 snatch, 1 hang snatch
3 Sets
8 snatch grip deadlifts
