I mean if a 26 minute AMRAP isn’t going to sort you out then this certainly will!
And don’t worry, we are long past cherry season, no need to bother! 😉
CrossFit Cardiff WoD
For time:
800m - 600m - 400m - 200m
20 - 30 - 40 - 50
Run
Wall balls (20/14lbs)
Specialty
Every 2 minutes for 12 minutes:
1 - 3 Rope climbs/legless rope climbs
Every minute for 5 minutes:
1 - 3 Pull overs
3 Sets
3 Ball ups
30s GHD hollow hold
