I hope you are all nursing some serious hang overs. What better way than to get into the box and flush them out with a cheeky hero workout… none! Well maybe a “Bifta!” (not cannabis)
CrossFit Cardiff WoD
‘Jennifer’
Complete as many rounds and reps as possible in 26 minutes of:
10 Pull ups
15 Kettlebell swings (24/16kg)
20 Box jumps (24/20”)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
