Mid-week and we have an absolutely vile workout for you. No where to hide, sprint and hang on for dear life!

Surely the week can only get better from here on in… fingers crossed anyway!

CrossFit Cardiff WoD
3 Rounds for time:
10 Chest to bar pull ups
15/12 Calorie assault bike
20 GHD Sit ups

Can you see how you WILL look like an adonis on the beach. Legs. Shoulders. Abs!