Now after that utterly savage complex, indeed true should you have lifted a load that made you want to shit yourself half way through.
Now then, rather than create that issue again, tomorrow you guys are going to get yourselves pumped to the ying yang and get your shoulders ready for the beach!!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10 minutes of:
15 Dumbbell shoulder to overhead (2x50/35lb)
10 Burpees
GOOD LUCK!!
Specialty
Strict ring muscle up
Every 3 minutes for 15 minutes
1 Strict ring muscle ups, 4 ring dips, 1 negative ring muscle up.
3 Sets
6 Strict chest to ring strict pull up
12 Dumbbell bench press
12 Weighted tuck up
