A very well deserved Friday feeling! After a tough week of training, what’s better than polishing yourself off with some higher skilled gymnastics and some cheeky cardio.
Get ready for a complete smashing tomorrow, too, i’m guessing! Who cares, its the weekend, do your worst Mikey B!!!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 8 minutes of:
5 Ring muscle ups
15 Box jumps (24/20”)
60 Double unders
Enjoy!
