Ah a rare non bank holiday Monday in May when the majority of you lazy f*cks have to actually do something! 😉 Calm down, I’m joking!
Man you actually have two of them, back to back! How will the world cope?
Don’t worry though, you’ll be back to 4 day weeks before you know it!
Just as a prior warning, this week is going to hurt! 😁
CrossFit Cardiff Partner WoD
For time:
10 Rounds:
5 Clean & jerks
7 Bar facing burpees
10 Rounds:
5 Thrusters
7 Bar facing burpees
Barbell weight 60/40kg
These are I go, you go rounds
