You made it, another week in the books, a week of some bad ass workouts… you are a little bit fitter than you were this time last week. You just don’t feel like it right now is all.
Some decent food and some beer (wing and yang) and you will feel like a new legend!
Enjoy the weekend. Let’s hope for sunshine!
Just remember, this is not the optimal cherry picking season!
CrossFit Cardiff WoD
3 Rounds each for time:
1,000m Row
Rest 5 mins between rounds
