Welcome to the end of the week and the start of another awesome weekend! You made it through to the other side and so enjoy. Unfortunately there are no long days of legit international rugby but… there is always another excuse to have a beer or 10!
Let’s hope it’s as sunny as!
Now do not let this ruin your weekend… 😳😳
CrossFit Cardiff WoD
5 Rounds for time of:
20/18 Calorie row
15 Box jump overs (24/20”)
10 Dumbbell thrusters (2x50/35lbs)
