We are nearly there, and no, not to the weekend. The 3rd anniversary of when we were pummelled into a proper shit lockdown! Nut’s how it’s been three years already! Let’s hope nothing like that ever happens to us again hey! Long forgotten! 26th March 2020!
Today’s workout is an example of so brutal programming coming your way. It could be 21 - 15 - 9, but no…
CrossFit Cardiff WoD
For time:
30 - 20 - 10
Deadlift (100/70kg)
Strict handstand press ups
Specialty
5 Sets
2 Squat snatch
5 Sets
20s Overhead snatch hold
