Near to the end of the week and you know what that means… the 12 days of Xmas workout is going to savage you (just like it did Mikey B last year)!
Eat some porridge, re-charge your batteries and rock up with a smile on your face and a sense of humour! You are going to need it. You will need it for tomorrow’s WoD too!
CrossFit Cardiff WoD
5 rounds for time:
400m Run
500m Row
Specialty
For 6 rounds every 1:30
1 Snatch + 2s pause at the knee
1 Hang squat snatch
For 6 rounds every 1:30
1 Squat snatch
4 Sets
2 Split jerks
