Mid-week and one day closer to the worst hang over of you presence life! You may have had another, just as bad in a previous life, but it is highly likely that that too was gained at a CrossFit Cardiff Xmas party.
Just remember, when you wake up at whatever time on Sunday that it is all character building stuff.
AS A RESULT OF THE HANGOVER THAT YOU WILL THINK THAT YOU ARE GOING TO DIE OF… WE ARE CLOSED ON SUNDAY.
Good luck with the rest of the week.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
80 Double unders
8 Sandbag over shoulder
8 Burpee box jump over (24/20”)
Rest until 20mins and then accumulate a 2min L-sit hold
