A cheeky mid-week blast for you lot. In the words of Mikey B… “the quicker you go the more rest you’ll get!” Kind of a given that though buddy!
It’s short and sharp and you are going to LOVE it! Possibly not!
CrossFit Cardiff WoD
For 5 rounds, every 6 minutes:
15/12 Calorie assault bike
200m Run
GOOD LUCK… you are going to need it!
