PENBLWYDD HAPUS to your one and only, Irish assassin Nicole “See you laaaater” Hagan!!
She is an absolute legend and 100% needs to complete assault bike calories for every single class. UNLUCKY… it’s your fault for being so loved!
Have an amazing day buddy, love you even if you will never train with me!
CrossFit Cardiff WoD
‘Gretel’
10 Rounds for time of:
3 Clean & Jerk (60/40kg)
3 Bar over burpees
Specialty
