We are on a role. Mid-week and a decent level thrashing coming your way! You are going to LOVE (HATE) it!
No fluff, only pain!
CrossFit Cardiff WoD
5 Rounds of, within 3 minutes:
20/17 Calorie assault bike
10 Deadlift (80/60kg)
Max burpees over the bar
Rest 3 minutes between rounds
What could possibly go wrong!?
